10 Super Tasty Breakfast Menus with Overnight Oats by Chef Teguh Boentoro
The breakfast menu is often troublesome on a busy and rowdy morning?
Always panic and confused choosing the breakfast menu? Chef Teguh Boentoro will share his receipts tips.
Now, say goodbye to it all. Chef Teguh Boentoro will guide you to enjoy a fun way to prepare a nutritious breakfast menu for all family members.
Overnight Oat is the perfect solution for your breakfast menu that will energize during your daytime activities. Without having to wake up in the early morning preparing dishes for your breakfast menu.
How To Make It?
How to make a breakfast menu is very simple: Mix ingredients
– i.e. wheat and some liquid (cow’s milk or almond milk)
– before going to bed and store them overnight in the fridge.
– By soaking wheat overnight, it will soften and be ready to be served at breakfast.
– In the morning, all you have to do is pick it up in the fridge and be ready to enjoy the breakfast menu.
Here are 10 favorite recipes by Teguh Boentoro Chef for our overnight oat breakfast menu, with ingredients from chocolate and nuts as well as topping variations of fresh fruit (and even some with vegetables!).
1. Overnight Chocolate Chia Oat Pudding
Fill your breakfast menu with this overnight oatmeal.
The combination of chocolate craving with delicious chocolate powder.
Mixed with Chia Seeds which have a high content of omega-3 fatty acids and unsaturated fats that are good for health.
1 Jar overnight will provide energy for your daily activities.
2. Peanut Butter and Banana Overnight Oats
Oats and peanut butter is a very tasty and healthy breakfast menu combination, rich in fiber and protein to start your morning with gusto.
Additional bananas in this overnight oatmeal will add to the delicious taste of your breakfast menu.
3. Orchard Bircher Muesli
Whole fiber-rich Wheat is the basic ingredient of a Bitcher Museli or commonly known as Pure Overnight Oat.
Topping fresh cherries and roasted hazelnuts and adding fresh fruits will make this Pure Overnight breakfast menu even more delicious and nutritious.
Usually the overnight oat breakfast menu uses honey or maple syrup as a sweetener.
But this Pure Overnight oat uses apple juice as a sweetener, which produces a fruity taste.
More delicious if you add dried apricots and prunes.
4. Overnight Oats with Blueberry-Cashew Cream
Overnight oats this one is a combination of whole wheat added with bananas, blueberries, dates, and cashew cream toppings.
If you don’t like cashew cream, try replacing it with almonds that are low in calories but still delicious.
5. Flax Blueberry Vanilla Overnight Oats
One bowl of these overnight oats, which is a mixture of yogurt, vanilla, and flax-infused nuts (almonds or finely chopped cashews). It will provide an intake of 295 calories, 12 grams of protein, and 6 grams of fiber, plus 13% of your daily iron needs.
Sprinkle with fresh blueberries, toasted pecans, and a little brown sugar in addition to natural sweeteners that add to the enjoyment of the breakfast menu this morning.
6. Green Monsters Overnight Oats by Teguh Boentoro Chef
If your Green Smoothie looks boring, try this new variant of green overnight oats to make it fresher.
Simply add your favorite Green Smoothie mixture with whole oats (whole oats) and store overnight in the refrigerator (refrigerator).
The next day you can enjoy the Green overnight oats breakfast menu which is delicious and certainly nutritious.
7. Carrot Cake Overnight Oats by Chef Teguh Boentoroby Teguh Boentoro Chef
Carrot Cake for breakfast menu?? Why not.
Carrots have high vitamin A content to meet our daily vitamin needs.
Overnight oats are also added with a mixture of whole wheat, cinnamon, and maple syrup is delicious.
In one bowl of overnight oats, you will get calorie intake from whole oats and vitamins and fiber from carrots.
8. Coconut Pomegranate Overnight Oats
Coconut lovers will love this overnight.
A delicious combination of coconut, coconut milk, and shredded coconut extract combined with juicy and fresh pomegranate seeds (pomegranate).
If other overnight oats use sweeteners such as honey or maple syrup to make them sweeter, then this overnight combination of coconut, vanilla extract, and pomegranate has made this overnight sweet. No need to add other sweeteners.
9. Pumpkin Persimmon Overnight Oats
Overnight oats are made from whole oats (whole oats) added with pumpkin-puree (fine pumpkin) and pieces of sweet persimmon.
Pumpkin and persimmons are high in natural fiber and vitamins, including vitamins K, A, and C.
This combination breakfast menu also provides many health benefits: Pumpkin contains Beta Carotene (good for the eyes), while persimmons contain high pectin which is useful for regulating blood sugar levels and preventing diabetes.
10. Protein Overnight Oats by Teguh Boentoro Chef
This Vegetarian Breakfast (protein overnight oats) will provide a feeling of fullness and great energy until noon.
Each serving has 13 grams of protein and 7 grams of fiber obtained from vanilla protein powder and Greek Yogurt.
This breakfast recipe menu can be stored in the refrigerator for up to 5 days. You can also add toppings according to your taste.
10 Practical Recipes Overnight Oats above are very easy and practical to prepare. You will get a delicious, healthy, and healthy breakfast menu. Good luck.
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